Yoga on Harris, 15 Harris St Palmyra. Tuesdays 9.30 to 11am. Tues 29th May to Tues 26th June.
Initially a 5 week series of classes open to all who would like to experience and practice Kundalini Yoga as taught by Yogi Bhajan. From beginners to experienced.
Classes involve tuning in, a Kriya (yoga set based on a particular theme), relaxation, meditation and closing chants. Also each lesson you will hear reflections and teachings from Kundalini Yoga based on a particular theme, to inspire and challenge you and to deepen your experience.
You needn't be flexible or experienced. You come just as you are.
Bring yourself and some water. $100 for the full 5 weeks. $22 casual.