Yoga on Harris, 15 Harris St Palmyra.
Thursdays 7pm to 8.30pm. 9 WEEKS FROM 3RD MAY TO 28TH JUNE.
A 9 week series of Kundalini Yoga Kriyas (exercise sets) and Meditations suitable for beginner to experienced students.
"If you don't go within, you go without." Yogi Bhajan
In the Age in which we live, if we don't go within, to gather ourselves into our core of authenticity, our lives can very easily wander astray and we find ourselves giving energy to all sorts of things that aren't really us. We go instead without - looking outside for confirmation of our okayness and searching for orientation in a disoriented world. We could have gathered the treasures from within, but we didn't, so we went without. We all recognise this. So what to do?
Kundalini Yoga is for the householder, in all the complexity of roles we play. Mother, father, man, woman, sister, brother, worker, business person, friend. For the one who needs to regularly check back in, recalibrate, relocate the truth and be steered by this is their life, in the world. In short: you.
Try thinking of it this way - that core, or you could call it "soul", may or may not even exist. But it is by the process of collecting ourselves within that it is formed, like a diamond under pressure. We become focused, crystallized, manifested. This is what Kundalini Yoga is about. To be the You within you.
Over these 9 weeks each week you will be led through a Kriya (exercise set), relaxation and meditation to find your way back to, or further, activate you.
Booking and paying for all 9 weeks upfront is recommended, as commitment is the first step to happiness, but paying casual is also an option.
$180 for the full 8 weeks. $22 casual. By transfer (bank details in the booking form) or cash.
Mats etc provided. Bring some water.