KUNDALINI YOGA

A S   T A U G H T   B Y   Y O G I   B H A J A N

Kundalini Yoga is an integrative style of yoga which combines asana (physical postures and movements), drishti (mental focus), pranayama (conscious breath), mudra (hand positions) and mantra (sacred sounds) and meditation resulting in a highly effective and comprehensive practice.

The benefits of Kundalini Yoga are manifold, from increasing health and vitality, balancing the endocrine system and toning the nervous system to clearing the mind, transforming and harmonising emotions to giving the practitioner a direct experience of individual and totality consciousness and true identity.

The original intention behind all yoga is to yoke the finite to the infinite, or the individual self to the universal one. In this world of fragmentation and constant distraction, Kundalini Yoga provides powerful medicine. It links you with the infinite flow of your spirit, without which we are bound to feel unsatiated and lacking, seeking fleeting fulfilment and. compensatory distraction.

These teachings were first given in the West at the time of the late 60s, the dawning of the Age of Aquarius. They were specifically taught as a support for living in this era in which we now live, with all its distinct challenges and opportunities. They are truly a technology of the times.

For those who seek a spiritual path, practice and teachings, Kundalini Yoga offers a consistent, deep, well-founded and well-rounded practice. There is a profound philosophy underpinning this yoga, which is shared in classes by Jai Ram Kaur.

Another not to be understated benefit of the practice is the community that practices it, or sangat. Alone, an individual is but a single feather. Many feathers together make wings with which we can all fly.

Find a class or workshop HERE. Interested in teacher training? Find out about it HERE.

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INDIVIDUAL SESSIONS & GUIDED HOME PRACTICE.

Photos of Jai Ram by Emilia Gray of Onesies & Co