Wednesdays 9.30 to 11am
Booyeemburra Park, White Gum Valley. Bordered by Stevens and Montreal Sts.
South east corner of the lake, under the peppermint trees. Next to the jetty. Park on Montreal Street.
$22 per class
Join me for Kundalini Yoga under the trees in this beautiful, secluded setting, under peppermint trees by a lake full of life and vitality.
Suitable for beginners to experienced, in this class you will be guided to practice health and vitality giving kriyas (yoga exercise sets) and meditations to bring yourself into a state of balance and harmony. It is this base of vitality that allows you to rise beyond the stresses of daily living, to cultivate a strong clear sense of self and to develop the intuition needed to move through life with ease and grace.
The purpose of Kundalini Yoga, as well as all the benefits for physical, mental and emotional well being, is the linking of the finite to the Infinite. Not just in spite of, but even through, our personal challenges and limits, we can experience expansion and excellence.
Kundalini Yoga is a practice for these times, for householders like us, who need the practice to work effectively, no matter who we are.
Suitable for beginners to experienced. Bring your own mat and blanket for relaxation. Bring water to drink.
If the weather is not suitable for the class on the day ie too wet!) I will let you know via text.
Bookings required. Payment in cash on the day or transfer. JS Hergo Thanos. BSB 016484 Acct 585533602
I look forward to seeing you there. Sat naam.
Park Montreal Street - left (Western) side of the map - and walk down to the lake. We are next to the jetty.