take heart, have courage
10 weeks of Kundalini Yoga classes
Thursday evenings, 7 to 8.30pm
Yoga on Harris, 15 Harris St, Palmyra
Book one: $22
Book all: $200
Over these 10 weeks you will guided through Kundalini Yoga kriyas (exercise sets), meditations and mantras to balance, calm, clear and uplift you. Through movement, breath and conscious focus, your nervous system, endocrine system is adjusted, which means your mood balances and your consciousness is lifted. This process organically allows you to cross and clear any subconscious murmurs that keep you preoccupied. From doubt and over thinking, you arrive at the felt sense of truth and home in your heart. From here you can live more consciously, more clear, present and intuitive.
Each class begins with a short introduction to frame the experience before we begin the process itself.
The understandings shared are informed by Karam Kriya applied numerology (especially related to the numbers of the year 2020, as we enter the final quarter of the year) as well as the teachings of Kundalini Yoga.
Newcomers and beginners are very welcome. No need for special levels of fitness or flexibility. All the postures and exercises can be approached in a way that works for all.
Read more about Kundalini Yoga HERE>>
BOOKING & PAYMENT OPTIONS
DIRECT TRANSFER OR CASH
Bank details - JS Hergo Thanos BSB 016484 Acct 585533602
2. PAYPAL (INCLUDES SMALL SURCHARGE - 50c for casual class. $3 for full 10 classes.