MONDAY EVENINGS 7.15PM TO 8.45PM
YOGA ON HARRIS, 15 HARRIS ST PALMYRA
9 WEEKS October 19th to December 14th
9 weeks $180. Casual $22.
As women do, likely you have multiple roles in life. It may be that in the midst of all the busyness you crave just to stop, breathe, feel and be.
This class gives you that opportunity. It serves as a time for you to strengthen your physical being, rest and relax deeply, become more aware of yourself and nurture your true nature.
Kriyas (exercise sets) are chosen from the treasure trove of Kundalini Yoga especially suited to you as a woman. Themed meditations serve to clear your mind, lighten your subconscious load, uplift you and let you hear the quiet voice of your intuition more clearly.
Each class opens with a short talk on one of the essential themes of womanhood, as offered by the teachings of Kundalini Yoga, as an offering to enrich your perspective on yourself, your relationships and your life.
No experience with Kundalini or any other sort of yoga is needed.
Women in the first postnatal year are welcome from 6 months following birth and exercises will be adjusted to suit.
Any queries, please contact me - Jai Ram 0417600751.
BOOKING & PAYMENT
BOOK AND PAY BY TRANSFER OR CASH
Account details: JS Hergo Thanos BSB 016484 Acct 585533602
2. BOOK & PAY WITH PAYPAL
(adds a 50c surcharge for a casual class and $3 for the full series
