Sat nam! Overjoyed to be offering a Full Moon Kundalini Yoga and Meditation session in March for our local KY community. Only $10, with all proceeds going to our not for profit organisation which upholds and shares the teachings and supports the community.
It's special because it's ON THE BEACH! And it's IN THE MORNING!
WHEN AND WHERE: Friday 2nd March 6am to 7.30am at Leighton Beach opposite the old footbridge. The moon is full at 8.51am and we may be lucky to see it set just as we start, so arrive at 5.50am.
WHAT IS IT? The class consists of Kundalini Yoga, relaxation and special full moon meditation. By the ocean is the perfect place to be to bathe in the full moon's rays. I recommend eat lightly the night before and plan to eat light on the full moon day. Drink plenty of water and if you have time, take an Indian Ocean swim after the class. All this will support and deepen your experience. We are after all, largely water.
BRING: yoga mat, warm blanket, cushion if needed and water to drink.