Vitality Clarity Containment Contentment
YOGA FOR WOMEN
MONDAYS 7 TO 8.30PM
10 weeks from 7th October to 16th December (no class 28th October)
Centre for Movement Studies, 45 Evans St Shenton Park
Fee: $240. Single class (space permitting): $28
Kundalini Yoga is uniquely full of inspiring and practical teachings and practices especially for women. A dedicated for women class provides the space and time to open up the treasure chest!
This class is a golden opportunity to move, breathe and let go of worries, stress and tension, bringing balance and elevation to the physical, emotional, psychological and energetic levels of your being.
Your nervous and glandular systems get the massage and tune up they need. You are supported and guided to come home to you and to experience connection, clarity and inspiration.
Each class includes yoga exercises, deep relaxation and meditation.
Each class is also themed: an offering of enrichment for your spirit and inspiration for daily living.
We cycle through a set of themes each course. These themes include: yogic anatomy of a woman; the lunar nature of a woman - instinct and wisdom; the intuitive nature of a woman; nourishing sexuality; confrontation vs conflict; stress and the nervous system; yogic self-care, conquering the mind to find peace and more..
No previous yoga experience is required to attend the course.
Further Class Info
Each cycle moves through a set of themes, so attending a whole cycle is ideal, however you can start at any time, during any cycle, provided there is space in the class. It is possible to start mid cycle and pay pro rate. Send me a message.
You can also do as many cycles as you wish, as there is always benefit to be. had and more to learn.
For bank transfers: JS Hergo Thanos BSB 016484 Acct 585533602