8 weeks of Kundalini Yoga for women
Mondays 7.15pm to 8.45pm
at Yoga on Harris, Palmyra
Welcome to Kundalini Yoga for Women.
The teachings of Kundalini Yoga say that woman is the hub. They also say she is the river of spirit from which all the animals come to drink. She’s the fount of spirit.
Therefore, there is the necessity to actively, consciously choose YOU. It is easy to forget yourself when you feel needed by others or when your nature may be to reflect others’ needs. It takes a conscious choosing and a consistent putting yourself in the picture.
In these classes you will hear teachings of Kundalini Yoga for women. You will be guided through Kundalini Yoga kriyas, with an emphasis on various aspects of women’s health and vitality, learning the basic yogic techniques along the way. You will engage in meditations to clear and focus your mind, develop your intuition and allow your innate happiness to shine.
Kundalini Yoga, while being of great benefit to physical and emotional health, is also a spiritual practice. For those who feel a yearning for something more - a deeper connection, a longing for the vastness of one’s own self, an intuition of something greater than - Kundalini Yoga offers a practice, a language & a path.
When: Mondays 7.15pm to 8.45pm. 8 weeks 1st February to 29th April 2021.
Where: Yoga on Harris, 15 Harris St Palmyra
Cost: $160 for the 8 weeks. Casual $22.
Bring: water & own mat if you wish (mats etc provided)
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