Open Kundalini Yoga class for all levels
Thursdays 7 to 8.30pm at Yoga on Harris, 15 Harris St Palmyra
September 10, 17 and 24
In these 3 classes we will cover the basic techniques of Kundalini Yoga, so it’s a great opportunity for beginners to join as well as for practitioners to clear up any questions and refine technique.
From the most basic to the most subtle, these 3 classes also offer a chance to open up to and refine your perception of and sensitivity to more subtle dimensions of being.
More and more in these times, being your own safe harbour and port of sanity is a precious gift that Kundalini Yoga helps us cultivate. It helps you become a being who is fully feeling, fully present, human and aware, grounded and down to earth but also subtle and sensitive. It is a practice that requires no special flexibility or aptitude. It simply works, no matter any physical limits you may have.
Feel free to ask me any questions you have about it.
We have mats, cushions etc at the studio, but BYO mat if you wish.
3 classes may be purchased in advance for $60. Casual class is $22. Cash, transfer or paypal available.
For transfer: Bank details - JS Hergo Thanos BSB 016484 Acct 585533602
OR book and pay below using Paypal (casual class $22.50 and 3 classes $61)