Join us for this Summer Intensive: Kundalini Yoga & Karam Kriya at Leighton Beach
Monday 6th to Friday 10th January
6am to 7.30am
5 mornings of refreshing 90 minute classes to start 2020.
In the beginning of January 2020 it’s back to nature, where yoga was originally practiced - with the elements, on the earth, under the sky and in our case, by the Indian ocean.
Back to nature also means back to the simple authenticity of YOUR OWN NATURE. The flavour of 2020 invites us to become very close to our intuition through listening to the messages of the organic self and to the whispers of the heart and to stay close and loyal to these.
Kundalini Yoga provides you with techniques that, when practiced with presence, reliably connect you to your Self and offer the possibility of going beyond techniques to experience the You within you. It involves kriyas (or yoga sets), conscious breath, mantra, focus, relaxation, meditation and teachings that point the mind towards the soul.
Over these 5 days you will practice a different kriya and meditation each day and hear teachings that will support you to consciously place yourself in relation to the themes of 2020.
These classes are suitable for beginners to experienced alike.
WHEN: 6am to 7.30am Monday 6th to Friday 10th January
WHERE: At Mosman-Leighton Beach south of the dog beach, opposite the old footbridge. Park opposite the footbridge and take the southern-most track down to the beach. The class will be in a space a little way to the left of that track.
BRING: yoga mat and/or towel, blanket (can be chilly in the early morning) and water.
Have your bathers on if you wish, ready for a cleansing plunge into the ocean after class! Or just take off directly after class. As you like.
FEES: It is recommended to commit to the 5 classes. However, single classes may also be available. Numbers are limited. 5 classes $100. Casual class $22.