AQUARIAN SADHANA

Sunday July 7th, 5am to 7.30am - Purusha House, 18 Holdsworth St Fremantle

Aquarian Sadhana is the early morning spiritual practice of Kundalini Yoga, designed to help us survive ands thrive in these times. Now we need sadhana more than ever - to let go of our daily tensions, connect deeply to ourselves and each other and to connect to the wisdom of our higher selves and source.

Sadhana involves Japji (Song of the Soul - a prayer which gives a blueprint of human evolution), Kundalini Yoga kriya, relaxation and meditative chanting of mantras.

The process of sadhana moves through three levels of our beings - the animal, the human and the divine. We conclude sadhana at 7.30am. Then for those with time and who wish to stay, we follow this with a prayer and a reading, finishing about 7.45am.

WHEN: Sunday 7th July 5am to 7.45am

WHERE: Purusha House, 18 Holdsworth St Fremantle

BRING: water to drink, own mat and blanket for relaxation and meditation if you wish (the studio also has some)

COST: by donation towards the room eg $5

BENEFITS: doing practice at home alone is fantastic. Doing it in a group, the benefits are multiplied by the number of people present. Spiritual community (sangat) offers you a haven and company in which you can strengthen your self and heal feelings of isolation.

COMING? Let me know via email or text me: 0417 600 751 (this is essential, so that I can inform you of any last minute unexpected changes)