AQUARIAN SADHANA

Friday mornings are Sadhana mornings! We’ll be back on the beach latest New Year’s Day 2023. Check with me for details.

Aquarian Sadhana is the daily spiritual practice of Kundalini Yoga, tailored to help us excel as humans in the times we live in. Now we need sadhana more than ever - to let go of our daily tensions, connect deeply to ourselves and our source and to be touched and in touch with the greater spirit that moves everything, ourselves included.

Sadhana involves Japji (Song of the Soul - a prayer which gives a blueprint of human evolution), Kundalini Yoga kriya, relaxation and meditative chanting of mantras.

The process of sadhana moves through three levels of our beings - the animal, the human and the divine. We conclude sadhana at 7.30am. Then for those with time and who wish to stay, we follow this with a prayer and a reading, finishing about 7.45am.

WHEN: Fridays 5am to 7.45am

WHERE: Private home in Winthrop in the cooler months, Leighton Beach in the warmer

BRING: mat, blanket and water

COST: $5 contribution to the space in Winthrop, Free on the beach

BENEFITS: doing practice at home alone is fantastic. Doing it in a group, the benefits are multiplied by the number of people present. Spiritual community (sangat) offers you a haven and company in which you can strengthen your self and heal feelings of isolation. Together we are strong.

COMING? Let me know via email or text me: 0417 600 751