warrior pose, kundalini yoga

reach your highest potential

Welcome

Kundalini Yoga & Karam Kriya Applied Numerology are two potent practices that can support you to move gracefully through the challenges of life and be the you that only you can be.

Here on my website you will find Kundalini Yoga classes & events, Karam Kriya workshops & consultations, KRI Level 1 & 2 Teacher Training

 
 
 

Join an event or weekly class to experience the profound effects of Kundalini Yoga.

 
 
 

Dive deeper with KRI accredited Kundalini Yoga Teacher Training.

 
 
 
 
 

Numbers are the magic dust of creation. Learn this universal language or attend a conscious conversation guided by Karam Kriya applied numerology.

 
 
 

Kundalini Yoga is rich in special practices and teachings for pregnancy, the first postnatal year and for women. Visit Small Blessings Yoga to find out more.

 
 
 
 
 

JOIN ME ON INSTAGRAM 🪶

 
View fullsize I fell pregnant for the second time when my first baby was 6 months old. Once I’d recovered from the shock, I gathered my courage and decided that I would do everything in my power to enjoy this pregnancy and to have a wonderful birth, follow
View fullsize Also this is part of Small Blessings Yoga, home of kundalini classes for the journey of motherhood …. 🌸 MAMA BABA YOGA For women with babies aged 7 weeks to 1 year (or toddling) When you have a baby, a lot changes all at once, from your b
View fullsize Maybe a year after getting married at age 27, I was invited to a kind of intimate hens’ gathering and we were asked to share a piece of wisdom or advice with this soon to be married woman. I was surprised myself at the passion with which I fo
View fullsize While you could say chanting - the repeating of certain words and phrases, different from singing - is not part of life so much in the West, is that true? Actually we are repeating certain phrases a lot, unconsciously mostly, and some music truly in
View fullsize The past few years I’ve had my hands full raising my kids through the challenges of teenagerhood into adulthood. 3 big, wonderful, complex projects! Plus teaching and teacher training. I’ve had less energy for teaching on what is actua
View fullsize RADIANCE 👑 The Radiant Body in Kundalini 10 spiritual bodies teachings is the 10th body. It’s the light body. That radiance is a manifestation of the 10th virtue, royal courage. Courage is a special one, as it contains all the other 9 virt
 
 

VIBRATE THE COSMOS

SHABAD GURU ~ sound as teacher

Recordings for meditation and healing. Prayers to change the course of destiny. Open the door to the Naad, the sound current, HERE >>

Bhand Jameeai - Divinity of Woman

Poota Maata - Prayer of the Mother

So Purkh - Prayer of a Woman for the Masculine

Merai Man - Prayer to the Guru

"To fall into the heart is to fall in love. To fall into the heart is to enter an uncertain and unknown realm. To fall into the heart is to call upon your inner possibilities. Falling into the heart is what attracts opportunities. It is a place to ‘be’ not to ‘do’. The heart is like the bud of a flower, while the arc-line (halo) is like the open flower."

Shiv Charan Singh

Golden-Temple-Amritsar-1000x600.jpg
“My soul, bless me, be with me. Energize me so I can face the world with the strength of the spirit. Save me from duality, give me the reality and royalty so I can face my world in peace and tranquility. May this journey of life be completed with love and affection, kindness and compassion for all living things. ”
— Yogi Bhajan

Photos by Tania Lee Crow/ Tej Bhagti Kaur and Emilia Gray, Onesies & Co