When: Mondays 7.15 to 8.30pm. 5 weeks Monday 19th April to Monday 17th May.
Where: Yoga on Harris, 15 Harris St Palmyra
Cost: $100 for the full course. Casual attendance $22 per class.
Just Be You
It sounds simple, but easier said than done?
Who am I? How influenced am I by people around me? By my environment? By the place and family I was born into and in which I live? How much is my mind really MY mind? Or my electromagnetic field/aura? And how much is it a collective phenomenon?
Kundalini Yoga, with its bij (seed) mantra of Sat Naam (Truth is my identity) is all about identity. About the authentic Self. It is primarily to have a direct experience of your Self, then to strengthen that and then you yourself become an influence on your environment, even just through your presence.
In this 5 week series you will learn or refine the basic techniques of Kundalini Yoga, hear teachings and be led through a variety of experiences with kriyas and meditations.
You may experience benefits such as
better sleep
enhanced well being
a quieter mind
feelings of clarity
a truer sense of your Self
Is there a door with your name on it?
People come to Kundalini Yoga through different doors. Perhaps you have physical complaints you want to work on. Perhaps you are simply curious. Maybe you got some kind of sign it’s for you and you just know it. Maybe you are experiencing a kind of personal crisis that you know is heralding change in your life. Or something else. However it is, you are welcome.
This is a great class for you if you are brand new to Kundalini Yoga. It’s also a great class for those who have been practicing a long time already.
All ages, levels of flexibility, experience and fitness are welcome. Anyone and everyone can experience the benefits.
If you have any questions at all, contact me on 0417 600 751 or send me a message
Bring: water (all equipment is provided but bring your own mat if you prefer)
Wear: whatever you feel comfortable in
Booking & Payment: book below & pay either cash on the day or by transfer
Bank transfers to JS Hergo Thanos. BSB 016 484 Acct 585533602