THE FINAL DAY OF THE FIRST MONTH OF 2020..
KUNDALINI YOGA WITH GONG RELAXATION at Leighton Mosman Beach 5am to 7am
All welcome to join this early morning 2 hour class on the beach.
Starting around dawn, you will be guided through a dynamic kriya (exercise set) to let go, rebalance your nervous system, shift your consciousness into your heart and through that portal, change your horizon.
A deep gong relaxation to cleanse at a cellular level. (At the beach, the gong is played by the ocean and wind as much as by any human hand!)
And a deep meditation to elevate your perspective and awaken your true humanity.
Park opposite the footbridge and take the southernmost path down to the beach. Look left.
Concession $20. Full $22. Payment by cash on the day or transfer - JS Hergo Thanos BSB 016484 Acct 585533602
Bring a mat and/or towel, water and warm blanket. Bathers recommended for a bracing plunge into the water afterwards!
Also feel invited to join us for breakfast at the Orange Box Cafe afterwards if you wish.