AQUARIAN SADHANA

Next Sadhana: Sunday 24th Nov, 5am to 7.30am - 213a South St cnr Central Ave Beaconsfield

Aquarian Sadhana is the early morning spiritual practice of Kundalini Yoga, designed to help us survive ands thrive in these times. Now we need sadhana more than ever - to let go of our daily tensions, connect deeply to ourselves and each other and to connect to the wisdom of our higher selves and source.

Sadhana involves Japji (Song of the Soul - a prayer which gives a blueprint of human evolution), Kundalini Yoga kriya, relaxation and meditative chanting of mantras.

The process of sadhana moves through three levels of our beings - the animal, the human and the divine. We conclude sadhana at 7.30am. Then for those with time and who wish to stay, we follow this with a prayer and a reading, finishing about 7.45am.

BRING: water to drink, own mat and blanket for relaxation and meditation

COST: by donation towards the room eg $5

BENEFITS: doing practice at home alone is fantastic. Doing it in a group, the benefits are multiplied by the number of people present. Spiritual community (sangat) offers you a haven and company in which you can strengthen your self and heal feelings of isolation.

COMING? Let me know via email or text me: 0417 600 751 (this is essential, so that I can inform you of any last minute unexpected changes)