The theme is chosen!!! HAPPINESS IS MY BIRTHRIGHT
Join us for this 40 day practice to explore your basic nature: happiness. You are offered to be guided in the daily practice of a Kriya - Nabhi Kriya for Prana-Apana and an 11 minute meditation - Meditation for Happiness (total approximately one hour). You can also choose to do just the 11 minute meditation on its own if you feel this is more realistic for you.
You will be guided to explore the theme of happiness - your relationship to and experience of it in your life. Picture a warm, golden sun shining from within you in all directions, blessing you and all around you as you go through your life. The sun shines equally on all and everything. This is your human potential and more, your birthright.
Donation suggested
There is no fixed fee to join the group and receive guidance and encouragement, but a donation, even if just small, is appreciated and recommended to honour the time given to the process. Also, those come empty handed leave empty handed, so by giving a donation before you begin you create a flow of energy between you and the teachings.
More on 40 day Sadhana
A powerful aspect of Kundalini Yoga teachings is the practice of taking one kriya and/or meditation and doing it for days in a row, to really experience the effects deeply, in many areas of your life. It's transformational. 40 days is the time length required to break a habit. The inner security and strength it gives you to commit to yourself and follow through, the increased vitality and clarity to break through old habits and patterns and the sense of solidarity and connection through community with others on the same journey are all priceless - and well worth the effort.
We will be doing this specific practice in class for the 6 or so weeks of the 40 days, so you can do it in the group once a week. Venue: Chi Flow Studio, 93 George St East Fremantle. Those not in Perth can join us from home. All are invited to connect via group email to receive inspirations and encouragement and to share your experiences with others.
When you sign up I will send you the materials you need (videos) to do the practice at home. Warning: this practice when done sincerely will be life-changing!